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Sep 15

Tai Chi Chih on Zoom

T’ai Chi Chih is a mindfulness practice designed to enhance awareness, inner stability and balance.  Studies using evidence-based research show positive effects on the immune system, arthritis, depression as well as other physical, mental and emotional aspects of life.  The movements are done slowly standing or seated.  It is not a martial art nor is it a religion. Instructor: Margery Erickson

Upcoming Event Dates

2020
  • Sep 15
  • Sep 22
  • Sep 29
  • Oct 06
  • Oct 13
  • Oct 20

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