Winter Fitness Hike at Caledonia State Park Ramble Trail

Hike your way to better health with The Physical Fitness Task Force’s guided Winter Fitness Hikes.

These fully guided hikes are open to beginner and seasoned hikers; breaks are taken as necessary, and a moderate group pace is maintained

Trails may be uneven or muddy. Please wear sturdy hiking shoes and bring a water bottle. Walks are held rain or shine. In case of severe weather please check www.facebook.com/healthyadamscounty .

There may be more Wednesday hikes, email jgastley2@wellspan.org or check Facebook for updates.

Saturday, Feb 4^th 1:30 PM.  Caledonia State Park Ramble Trail or Appalachian Trail. 2.3 miles. Park in Lot 2 (the one past the swimming pool). The Ramble trail follows the millrace of an old rolling mill.  It passes through one of the oldest white pine plantations in Pennsylvania and is a great place to see woodland birds.  The trail is rocky with light elevation, easy. OR opt to climb up the AT – moderate/hard.  There will be a leader for both hikes.