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Oct 06

Yoga for Beginners (zoom)

Students will learn proper alignment and how to coordinate movement with breath from one pose to the next. Yoga props, such as yoga blocks, straps and blankets, are recommended for support and stability of poses.  This practice will promote improved mobility, flexibility and balance.  Instructor: Judy Redding, RYT 200

Registration Required.  Sign up on adamsarts.org

 

Upcoming Event Dates

2020
  • Oct 06
  • Oct 13
  • Oct 20
  • Oct 27
  • Nov 03
  • Nov 10
  • Nov 17
  • Nov 24

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